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Switching to my new scale going forward. Old scale shows a loss too, so hopefully this is not just a drop due to using a different scale 😊
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83,5 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 55,28g | Eiwit: 131,09g | Kolhy: 86,08g.
Ontbijt: Coffee. Na Ontbijt: Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . Lunch: Woolworths Free Range Sliced Beef Biltong, Savoury rice, Creamy mustard chicken (JO). Diner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas (from Frozen), Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andere: The Laughing Cow Mini Babybel. meer...
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Gewichtsafname van 4,2 kg per week
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