First weigh in at 8:18 this morning 217.0 Second weigh in at 2:24p.m 218.2 Last weigh in right before bed at 11:10pm 215.4
|
97,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 31,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1431 kcal
|
Vet: 53,24g | Eiwit: 68,81g | Kolhy: 175,94g.
Ontbijt: PBfit Peanut Butter Powder , Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light Peach Sugar Free Iced Tea Mix, Food Lion Sweet Potato Patties, Alexia Sweet Potato Fries with Sea Salt. Diner: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Sweet Potato Patties, Ocean Spray 100% Juice Cranberry, Ken's Steak House Zesty Italian Dressing. Snacks/Andere: Marshmallows , Lance Toast Chee Real Peanut Butter Crackers (28g), Pop Secret Movie Theater Butter Popcorn, Meadow Gold Krunch Bars. meer...
|
gewichtsbehoud
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
brookestelly's Gewicht Geschiedenis
|