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I am shocked by this change. I figured I would need to lose at leas 4 lbs. a week and that's what I did....yay me...hope I can keep it up, but seeing results helps with that.
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95,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: 100%.
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1748 kcal
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Vet: 47,03g | Eiwit: 76,50g | Kolhy: 261,69g.
Ontbijt: Butter Rich Syrup, Churn Style Butter, Nutri-Grain Whole Wheat Pancakes. Lunch: enchiladas verde casserole. Diner: Cooked Green Peas, Chicken Breast (Skin Not Eaten), Instant Brown Rice. Snacks/Andere: Low Fat Ice Cream Bars - White Mint Truffle, Milk (Nonfat), Golden Delicious Apples, Fruit Bars - blueberry and acai, Coffee (Brewed From Grounds), Sugar, Chocolate Caramel Coffee Creamer. meer...
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3718 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 7 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Huishoudelijk Werk - 5 uren, Bureauwerk - 5 uren, Rusten - 5 uren en 20 minuten, Slapen - 6 uren en 53 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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