|
So i'm frustrated that i didn't lose more weight. However, i know that losing 2 pounds per week is good, and i lost 3, so i should be happy about that. At least i'm not gaining! I just wish it could be 5...that would make me SUPER happy! :-)
But i'll take it...i'm on the right path! 5 or so more weeks and i'll be under 200...that's crazy!!!!!! A little over a month, i can do it!
|
98,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 28,0 kg.
Dieet gevolgd: 100%.
|
|
3000 kcal
|
Vet: 90,54g | Eiwit: 100,09g | Kolhy: 466,91g.
Ontbijt: splenda, coffee, Mocha Mix Original Non-Dairy Creamer. Lunch: Organic Bunny Classics Saltine, veganaise, lettuce, blues bread, Gardein. Diner: wayfare, 100% Whole Wheat Thinwiches, vegan boca. Snacks/Andere: 100% White Corn Bite Size Tortilla Chips, Kettle Corn 100 Calorie Pop, Organic Chewy Granola Bars - Chococonut, Pretzels, Orange Pound Cake, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), pear. meer...
|
|
3074 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 55 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 5 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,4 kg per week
|