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It's a great day! Down another pound - now that makes 9.6 lbs in 3 weeks, AND 12 inches - Hooray! Now I have to get over the "hump" of 160 but that should happen next week. Today I'm cooking up a bunch of stuff for lunches for next week. I'm finding when I don't plan at least a day or two ahead I just kind of stare at the fridge and cabinet like it's supposed to give me an idea of what to eat. Funny, it's not helping in that regard.
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73,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: 100%.
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1013 kcal
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Vet: 72,25g | Eiwit: 70,52g | Kolhy: 18,25g.
Ontbijt: Ultra-pasteurized whipping cream, Fried Egg, bacon. Lunch: parmesan cheese, butter, zucchini. Diner: cheese, ground chuck patty, spinach mushroom casserole. Snacks/Andere: whipped cream, atkins vanilla. meer...
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1969 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 14 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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