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I know this week I have to get my calories back up to 1200 a day , drink more water and watch the carbs, and get back to my daily walks.
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88,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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945 kcal
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Vet: 48,36g | Eiwit: 69,23g | Kolhy: 59,23g.
Ontbijt: water, all natural green chili sauce, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Contandina Pizza Squeeze, immune power soup, Turkey Meatballs, Water. Diner: Light String Cheese, Water, Tomatoes, Baby-Cut Carrots, Cooked Green Cabbage, Tilapia (Fish). Snacks/Andere: Grapefruit (Pink and Red), Slim Chai Tea, Whole Almonds (Member's Mark), Water. meer...
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2684 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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