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Weighed again today after morning potty visit.... lol.
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60,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 88,56g | Eiwit: 42,04g | Kolhy: 53,02g.
Ontbijt: Kirkland Signature Organic Salted Butter, Kirkland Signature Organic Coconut Oil, Coffee, International Delight Southern Butter Pecan Coffee Creamer, Coffee. Lunch: Eden Foods Toasted Sesame Oil, Cucumber (with Peel), Feta Cheese, Asparagus, Earthbound Farm Organic Baby Spinach, Black Olives, Green Olives, Shrimp. Diner: Spinach, Kirkland Signature Organic Brown Eggs, Asparagus, Cucumber (with Peel), 365 Mild Goat Cheese, Eden Foods Toasted Sesame Oil. Snacks/Andere: Left Hand Brewing Company Nitro Milk Stout. meer...
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Gewichtsafname van 5,1 kg per week
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