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🙋Friday Weigh In & Weekly Updates for Feb 26 - Mar 4:
Weigh-in: Fell into classic trap of exercising more and eating more! Back on track today (Saturday) foodwise!
Exercise (30+ mins cardio): 6/7 days YTD: 38.1% (24/63days) enjoying the walks - averaging 45 minutes!
No Junk Food: 5/7 days YTD: 58.7% (37/63days) Doing better on the junkfood, but still overate starchy carbs, fat & sodium (potatoes, crackers, bread)
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: Decided to move from building in 5 months! eeek! Big change for me but happily purged & decluttered for a Friday donation dropoff - felt great for this clutterbug! Have booked my friend for another Donation Friday next week :) The walking & decluttering have really motivated me. I am forgetting to log my food & exercise on here but I still weigh everything LOL. Feel very focused for week ahead!
March measurements: bloating due to the excess processed carbs has me back to Jan numbers LOL! I do feel smaller, overall, so April should look fab :)
Onward to better health 😊See ya for Motivational Monday!💟
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128,5 kg
Tot nu toe verloren: 32,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1918 kcal
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Vet: 54,09g | Eiwit: 117,36g | Kolhy: 230,83g.
Ontbijt: Tetley Green Tea, Crystal Light Lemon-Lime, Christie 40% Less Fat Vegetable Thins, Tostitos Salsa Con Queso, Co-Op Gold Summer Sausage, Onions, Compliments Egg Whites. Diner: Fresh Express Coleslaw, Sweet Red Peppers, Kraft Original Barbq Sauce, Kraft Calorie Wise Coleslaw, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Christie 40% Less Fat Vegetable Thins. Snacks/Andere: Hershey's Cocoa Powder, Organika Original Enhanced Collagen, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Prana Black Chia Seeds, NOW Whole Psyllium Husks. meer...
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3444 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Afwassen - 10 minuten, Koken - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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