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Whoo Hoo! This week I followed my diet pretty well. I was under 1800 each day...The goal is around 1600...the highest day was on saturday and that was a little over 2000. I lost 5 lbs this week. Nutrition - Good...Exercise BAD, I only went 2 times and both of those times it was with the trainer. Will do at least 5 times this week. Its on!!!
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149,0 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 24,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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