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Fully back on keto yesterday. Feeling better about taking control
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57,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1362 kcal
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Vet: 97,00g | Eiwit: 109,50g | Kolhy: 12,29g.
Ontbijt: Smoked Salmon, Double Cream, Tesco Medium Eggs. Lunch: Double Cream, Grapes, Saint Agur Blue Veined Full Fat Soft Cheese, Tesco Finest Manchego Cheese, Dried Whole Sesame Seeds , Soy Sauce, Tesco Medium Avocado, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Skipjack Tuna (Fish) , Butter , Tesco Finest Jumbo King Prawns, Cooked. meer...
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Gewichtsafname van 12,1 kg per week
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