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over 6000 steps yesterday. I think I will put unused calories into a binge bank. plan is to binge every 11th day and resume 1200 calories on 13th day. I think I have only 50 calories from yesterday for the bank---but then I DID have a cheesy chicken chimichanga
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78,7 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 25,3 kg.
Dieet gevolgd: Redelijk Goed.
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183 kcal
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Vet: 8,10g | Eiwit: 6,35g | Kolhy: 21,20g.
Ontbijt: Saltine Crackers, Cooked Pinto, Calico or Red Beans. meer...
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Gewichtstoename van 1,3 kg per week
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