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This was a difficult week for me. It was super busy, so I didn't get a chance to get to the gym. I'm not discouraged at all, I just need to make sure that this week I perform better than last. I know I can do this, I've proved that in the first two weeks.
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108,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Slecht.
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660 kcal
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Vet: 11,00g | Eiwit: 43,00g | Kolhy: 98,00g.
Ontbijt: Stringsters, Chobani Vanilla. Lunch: Healthy Choice Fresh Mixers Tuscan Chicken. Snacks/Andere: 5.5 oz Low Sodium V8, Pomegranate Raspberry Real Fruit Bar, Archer Farms Strawberry Fruit Strip. meer...
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Gewichtstoename van 0,5 kg per week
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