Gewicht registratie (niet in logboek) voor 28 november 2013
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64 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1839 kcal
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Vet: 53,74g | Eiwit: 108,25g | Kolhy: 215,25g.
Ontbijt: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Red Tomatoes, Coles Tasty Cheese, Woolworths Wholemeal Toast Bread. Diner: Reduced Fat Sour Cream, Heinz Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Baked or Grilled Salmon, Potato (Flesh and Skin, without Salt, Baked), Carrots. meer...
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2285 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 6 uren, Fietsen (Snel) - 24 km/h - 45 minuten, Rusten - 7 uren en 45 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Today I will buy scales. I used to only way when I was visiting somebody who owes scales :D
End of october I moved to Australia and don't have access to scales. I was on my highest when I left on the 27th of october with 67kg.
I don't really know what I way now, but when looking in the mirror and seing what clothes fit I think I am at about 63kg now. Tomorrow morning I will now more (I am scared that I am wrong. That would be disapointing)
29 nov 13 door lid: Endlichnichtraucher
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Endlichnichtraucher's Gewicht Geschiedenis
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