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Not sure I believe my weight this morning.
The scale was all over the place, from 194.to 187.8 The most consistent reading of the 10 I took was around 190.4 so that's what I put in.
Started P90X (technically week two for this exercise) and I was weaker on some exercises this time around.
Going to stick with it for the full 90 days though. I can do it.
Tomorrow is Plyometrics... not looking forward to it.
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86,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 26,08g | Eiwit: 128,40g | Kolhy: 211,00g.
Ontbijt: 2% Kraft Singles, Canadian Bacon, Egg Beaters. Lunch: Smart Ones Creamy Rigatoni w/ Broccoli and Chicken. Diner: Instant Rice, Top Sirloin, Green Giant Teriyaki Stir Fry. Snacks/Andere: Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. meer...
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2996 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,5 kg per week
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