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really disappointed to see a gain. hope it's a temporary water thing. I feel like I have been doing everything right. not perfect, but don't feel like I should have gained. sad face. keep going and see what happens.
I take a medication that says may cause weight gain. I wonder if it is holding me back. I think I will give it another month and if still no results, talk with the Dr.
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87,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1097 kcal
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Vet: 36,97g | Eiwit: 51,51g | Kolhy: 142,94g.
Ontbijt: Fat Free Half and Half Cream, Coffee, blueberries, oatmeal. Lunch: cookie, Lean Cuisine Deluxe French Bread Pizza, Arizona diet ice tea. Diner: water, alfredo, chicken thigh, broccoli. Snacks/Andere: Peanut Butter Cookies. meer...
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2640 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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