Gewicht registratie (niet in logboek) voor 09 maart 2021
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62,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1371 kcal
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Vet: 38,01g | Eiwit: 47,87g | Kolhy: 215,65g.
Diner: Peaches, Blueberries, Strawberries, Chicken Thigh, Capsicum, zuccini, Scallions or Spring Onions, snow peas, mushrooms, oyster sauce, sesame oil, Grapes, soy sauce. Snacks/Andere: Manuka Honey Active 5+, green tea bags, Werther's Original Classic Cream Candies, Coles Hokey Pokey Ice Cream, Vaalia French Vanilla Light Probiotic Yoghurt. meer...
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1967 kcal
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Activiteit:
Auto Wassen - 3 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
welcome and good luck on your weight loss journey, 🥰
08 mrt 21 door lid: trishjones
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Welcome and best wishes for your weight loss and health and fitness journey. 👍🏼🌟
I have also fallen prey to the wonderful healthy nuts - under very stressful conditions, I just kept dipping my paw into the cashew or almond jar, grabbing a big bowl of toasted muesli full of lovely fruits and almonds, seeds and grains. 16 months on I was 20kg heavier. So I can relate!
Great stuff to have in your backpack if you’re going to get lost in the wilderness - it will definitely help you survive! But be careful of nuts and dried fruits otherwise. Extraordinarily calorie dense!
09 mrt 21 door lid: jomo1903
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Tubby tum's Gewicht Geschiedenis
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