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I'm surprised but equally ecstatic 😊
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84,7 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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2837 kcal
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Vet: 102,35g | Eiwit: 159,24g | Kolhy: 308,94g.
Ontbijt: Tesco Soft Apricots, Aldi Super Berry Granola, The Foodie Market Whole Chia Seeds, Morrisons Sunflower Seeds, Natural Selection Pumpkin Seeds, Sainsbury's Desiccated Coconut, Brooklea Authentic Greek Yogurt, Espresso Coffee, Semi-Skimmed Milk. Lunch: Minced Beef (95% Lean / 5% Fat) , Spaghetti (without Added Salt, Cooked). Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Gorgonzola, Tesco White Bread Rolls, Morrisons Signature Spiced Lamb & Mint Sausages. Snacks/Andere: Sainsbury's Raspberry Conserve, Choceur Dark Chocolate with Whole Hazelnuts, Tata pancakes, Oranges , Tesco Eat Fresh Eat Me Bananas. meer...
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Gewichtsafname van 0,6 kg per week
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