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Finally! I really struggled with water retention leading up to, during, and after this bloody period. 😒😒😒😂 I got up five times last night to pee and got almost zero sleep, but I peed out three pounds of fluid. 😂🎉
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138,6 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 68,3 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 39,80g | Eiwit: 76,30g | Kolhy: 122,51g.
Ontbijt: Dole Sliced Strawberries & Blueberries Mix, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Savory Butter Rolls. Lunch: Sabra Classic Hummus, Chicken Vegetable Soup, Old London Melba Toast Roasted Garlic. Diner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Andere: Quaker Low Fat Banana Muffin, Dannon Oikos Triple Zero - Strawberry, Luna Luna Protein Bar - Chocolate Peanut Butter. meer...
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3918 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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