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Not so happy this week because although I worked hard and kept to plan I did not lose as much as I had hoped :-(
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84,1 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1101 kcal
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Vet: 77,28g | Eiwit: 81,05g | Kolhy: 16,39g.
Ontbijt: Tesco Skimmed Milk, Hellmann's Real Mayonnaise, Water, Fresh Pork Sausage, Coffee, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Mixed Salad Greens. Diner: Lamb Chop, Spinach, Mayonnaise, Green Cabbage. meer...
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2877 kcal
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Activiteit:
Autorijden - 40 minuten, Rusten - 10 uren en 50 minuten, cross trainer - 30 minuten, Bureauwerk - 7 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 0,2 kg per week
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