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not a shocking discovery of a gain with having gone away on vacation (and drinking alot of pina coladas and mai tai's) its no wonder....
i am amping up to start on a more focused plan. soon not today but soon!!
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90,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Slecht.
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476 kcal
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Vet: 11,20g | Eiwit: 56,63g | Kolhy: 45,66g.
Ontbijt: Slim Jim Original Beef Jerky. Lunch: High Liner Foods Macadamia Nut Mahi Mahi. Diner: Pears. meer...
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Gewichtstoename van 0,3 kg per week
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