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Lost more water weight! 🎉
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138,1 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 67,8 kg.
Dieet gevolgd: Redelijk Goed.
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1160 kcal
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Vet: 49,35g | Eiwit: 68,15g | Kolhy: 116,26g.
Ontbijt: Butter , Gala Apples, Ozark Hearth 100% Whole Wheat Bread, Egg White . Lunch: Sun Chips French Onion, Great Value Pepperoni, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Dutch Farms Gouda Cheese Slices, Baby Spinach, 100% Whole Wheat Pita Bread, Great Value Whipped Cream Cheese Spread. Diner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Andere: Country Hearth Oatmeal Cookies Sugar Free , Egg White , Luna Luna Bar - White Chocolate Macadamia, Blueberries , Triscuit Crackers Original, Dutch Farms Gouda Cheese Slices. meer...
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3721 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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