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I feel way better than I ever thought I would lately... I started eating better and less and exercising daily on the 15th and am already up to twice a day now. I am also taking protein shakes now after each workout and with a tip from a friend about adding instant coffee to it, i even enjoy the taste! I haven't had any dr pepper or other sodas in over 9 days now. I think exercising has given me enough endorphins and stuff that its keeping away the caffeine headaches i used to get when i tried to give up soda. I am down 7lbs and just 2lbs away from my first goal of getting back to the weight I was the day I had my son. lol. Pretty soon I will no longer be able to say I weigh more than I did that day when I was 39 weeks and 2 days pregnant. Yay for small victories!
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120,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 52,6 kg.
Dieet gevolgd: 100%.
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1326 kcal
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Vet: 55,51g | Eiwit: 89,73g | Kolhy: 119,80g.
Ontbijt: White Bread, orange, boiled egg, butterball turkey bacon low sodium. Lunch: Chicken, finely shredded colby great value, Original Barbecue Sauce, flatout italian. Diner: tostitos bite size , whole kernel corn great value, great value italian diced tomatoes, Great Value Black Beans, Ground Beef (70% Lean / 30% Fat), Southern Ranch Beans. Snacks/Andere: grimmway farms baby carrots, whey protein, Pineapple, Instant Coffee, Vanilla, Single Serving Sticks. meer...
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Gewichtsafname van 2,8 kg per week
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