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Oh Thanksgiving, how you hate me so. Anyway, back to the grind again.
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122,9 kg
Tot nu toe verloren: 69,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1431 kcal
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Vet: 10,54g | Eiwit: 99,61g | Kolhy: 199,36g.
Ontbijt: Oroweat Sandwich Thins - Multi-Grain, Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Amy's All American Veggie Burgers, Oroweat Sandwich Thins - Honey Wheat. Diner: Pickles, Nature's Own All Natural 100% Whole Wheat Bread, Green String Beans, Broccoli, Carrots, Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Andere: ShopRite Fruit Cocktail in Light Syrup, Vodka. meer...
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3149 kcal
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Activiteit:
Autorijden - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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