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I finally bought scales and am happy, that I lost 3kg since my last weighing end of october.
But after weighting today I treated myself with a chrsitmas pudding... stupid me!!
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63,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1941 kcal
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Vet: 74,43g | Eiwit: 76,38g | Kolhy: 242,22g.
Ontbijt: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Subway 6" Chicken and Bacon Ranch. Diner: Pura Thickened Cream, Custard, Plum Pudding, Avocado, Spaghetti Bolognese. meer...
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2147 kcal
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Activiteit:
Stilstaan - 6 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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