lilypad16's Logboek, 01 dec 13

I started out the morning in a negative mood about my weight. I got out of the shower and was looking in the mirror just mentally trashing myself. From my double chin to my waist to my arms. And I jumped on the scale and it was up 4 lbs.
A friend of mine on facebook is doing this positivity challenge, and I was thinking about it and I decided to look at my weight more positive. In the way that this is temporary. I can change how I look and how I feel. For the first time I'm actually excited about this.
120,7 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 50,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 december 2013:
237 kcal Vet: 14,55g | Eiwit: 7,28g | Kolhy: 21,09g.   Ontbijt: Laughing Cow Mini Babybel Light Cheese, deep south praline pecans, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. meer...
Gewichtstoename van 1,3 kg per week

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Reacties 
I don't like the looks of my body either. But what I did this morning was take measurements. Down 2 1/4". Have you considered measuring yourself? It's probably the most honest way to track a shrinking body. Other then loose clothes. You do know scales lie.  
01 dec 13 door lid: ClassicRocker
YES! You want to be your own best friend - encourage yourself to continue with a goal of becoming more healthy - not allowing the scale to dominate you! 
01 dec 13 door lid: HCB
That is awesome! I try to think about weight loss as a side effect of being healthy. :) Eat right, exercise, and the weight will come off on its own time.  
01 dec 13 door lid: The Blue Box

     
 

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