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HAPPY FRIDAY EVERYONE!
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53,5 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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924 kcal
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Vet: 62,78g | Eiwit: 68,21g | Kolhy: 30,09g.
Ontbijt: FASTING. Lunch: FASTING. Diner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Avocados, Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Andere: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Trader Joe's English Cucumber, Butter , Parmesan Cheese (Shredded), Egg, Green Giant Riced Veggies Cauliflower, Hime Sushi Nori Roasted Seaweed. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
be well, have a great weekend.
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You as well Blueberry, hope you are feeling better.
12 mrt 21 door lid: lindsaylue
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Feeling a lot better,thank you asking.
I hope that the sun puts a warm smile upon your face and you enjoy the rest of your weekend. Lose an hour of sleep for a positive outlook on an extra hour to soak up natural vitamins. Take care .
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