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Thanksgiving was awesome and using intermittent fasting I was able to stuff my face at dinner every night in Moses Lake and still be golden on kcal. Today marks the beginning of my category-1 Rapid Fat Loss stint; the final effort to get as lean as possible before Hawaii.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 21,21g | Eiwit: 295,13g | Kolhy: 40,32g.
Diner: Trader Joe's 100% Liquid Egg Whites, Bob's Red Mill Xanthan Gum, True Nutrition Complete Milk Dairy Isolate - Flavored, Cauliflower, Mixed Salad Greens, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Portabella Mushrooms, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Life Extension Super Omega-3. Snacks/Andere: True Nutrition Complete Milk Dairy Isolate - Flavored. meer...
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3137 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Stilstaan - 12 uren en 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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