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These up and down weigh ins are really frustrating me. Not only did I gain 3 kgs from the December but I have had 2 months to lose it and I haven’t at all as soon as I see progress on the scale the next day it is back to the beginning 😖😩
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68,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1749 kcal
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Vet: 60,21g | Eiwit: 63,65g | Kolhy: 238,97g.
Ontbijt: Illovo Maple Flavoured Syrup, Plain Pancakes . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Vegetable Biryani, Beef Stir Fry. Diner: Macaroni Cheese. Snacks/Andere: Strawberry Shake . meer...
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1897 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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