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AND THE SACRIFICES PAY OFF ONCE AGAIN!!!!!!! :)
I'm back in the 160's! Woohoo!!! I was thrilled to see this # this morning! Now ... I AM NOT GOING BACK TO THE 170's! Yesterday was the last time that I will be that weight! I have more weight to lose, so this is great motivation to keep going!
Honestly, I was tempted lastnight to go by the grocery store & get some chocolate chip cookie dough. I did not give into that temptation! Instead, I went to Trader Joe's for the 1st time! I loved it! It was definitely different from other grocery stores, but the selection of healthy food choices was welcoming! I WILL be going back soon! :)
Why should I make healthy choices?
Because I want to look & feel great when my husband returns from deployment in July! He is working on being in better physical shape, and I want to be there with him!
Here's to another day of better choices! :)
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76,9 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: 100%.
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1675 kcal
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Vet: 37,65g | Eiwit: 90,02g | Kolhy: 256,59g.
Ontbijt: GOLEAN Crisp! ( Toasted Berry Crumble), CarbMaster yogurt Carrot, Cinnamon Vanilla Creme Liquid Coffee Creamer, water, Milk (Nonfat), Coffee. Lunch: Margarine, Mediterranean hummus 2 tbsp., Romaine leaves, Fage 0% greek yogurt, water, Baked Potato. Diner: Chocolate pretzel bar, Smart Ones sundae, Romaine leaves, Trader Joes Ranch dressing, Trader Joe's Turkey breast, water. Snacks/Andere: Fruit Bars - Strawberry, Milk (Nonfat), Blueberries, Bananas, Apple, Platinum Whey. meer...
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2924 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 5 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Elliptical - 1 uur, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Slapen - 8 uren en 30 minuten, Rusten - 7 uren en 55 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 2,2 kg per week
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