Done with eating woolies chocolate sprinkle doughnuts every day. Think I ate it every day for two weeks now. Its a miracle I lost any weight at all. Tomorrow is a whole new day and new week. I have finally decided to start dring the protein shake. I dont eat nearly enough protein (no meat, no eggs) so doc suggested protein shake. I've been sitting on it for 2 months now. So lets see what happens in a week with no doughnuts and a daily protein shake💐
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77,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1857 kcal
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Vet: 92,57g | Eiwit: 26,79g | Kolhy: 242,98g.
Ontbijt: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Chocolate Covered Doughnut (Cake Type). Diner: Bovril Beefy, Clover Butro, Checkers Regular White Buns. Snacks/Andere: Aloe Vera Juice. meer...
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2121 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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