Gewicht registratie (niet in logboek) voor 03 december 2013
|
200,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 64,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4066 kcal
|
Vet: 224,61g | Eiwit: 151,72g | Kolhy: 355,05g.
Ontbijt: Fresh & Easy Pumpkin Spice Muffin, Boost Chocolate Energy Drink. Lunch: Wal-Mart Thick and Chunky Salsa - Mild, Crystal Farms Mild Cheddar Cheese, Fresh Express Leafy Green Romaine, No Name Sour Cream, Onions , Ground Beef (80% Lean / 20% Fat) . Diner: Mashed Potatoes (Whole Milk and Margarine Added) , Pepperidge Farm Herb Seasoned Stuffing, Cheddar Cheese , Crystal Light Grape Crystal Light Energy, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: World's Finest Chocolate Malted Milk Balls, Sarris Candies Chocolate Covered Pretzels, Sarris Candies Chocolate Covered Pretzels, Pearson's Candy Company Salted Nut Roll Bite Size. meer...
|
Gewichtstoename van 3,2 kg per week
|
|
clydebrown's Gewicht Geschiedenis
|