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🙋Friday Weigh In & Weekly Updates for Mar 5 - 11: (Ooops, forgot to post on Friday!)
Happy Spring Forward Day! 34 weeks till clocks change again & I feel revitalized! Happy Pi Day 3.14 :)
Weigh-in: Last few days, had junk like onion rings & Buster Bars from DQ which I haven't had in years. The spring sunshine has me wanting light foods like salads 🥗, so time to bring healthy me plan full force!
Exercise (30+ mins cardio): 5/7 days YTD: 41.4% (29/70days) starting to get into walking routine.
No Junk Food: 3/7 days YTD: 57.1% (40/70days) Chocolate, bit of fast food, ice cream. Not beating myself up over it; just taking it day by day.
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: Donations Friday #2! Lots of books, cds & dvds, unused exercise sets; rather emotional tbh, but decided the items are not part of New Me World - the person & life I truly desire :)
Onward to better health 😊See ya tomorrow for Motivational Monday!💟
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128,3 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1382 kcal
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Vet: 63,88g | Eiwit: 96,50g | Kolhy: 111,50g.
Ontbijt: Granny Smith Apples, No Name Light Old Cheddar Cheese, Piller's Original Turkey Bites. Lunch: Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Ground Turkey (Cooked), President's Choice 0% Greek Yogurt - Plain, Grape Tomatoes, Dole 50/50 Spring Mix/Baby Spinach. Diner: Unsalted Butter Stick, Great Value Frozen Green Beans, Onions, Celery, Sweet Red Peppers, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: President's Choice Frozen Dark Sweet Cherries, NOW Whole Psyllium Husks. meer...
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4853 kcal
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Activiteit:
TV Kijken - 12 uren, Koken - 30 minuten, Afwassen - 10 minuten, Rusten - 3 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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