|
1lb on this week, it's getting harder to lose the weight now and because of rheumatoid arthritis I can barely walk never mind excersise. I have lost 4 stone in the last 7 months but the scale hasn't moved for the last 2 weeks. We'll I will just have to think of something else
|
125,6 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 49,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
691 kcal
|
Vet: 9,75g | Eiwit: 50,70g | Kolhy: 97,09g.
Ontbijt: Bonne Maman Black Cherry Conserve, Hovis Seed Sensations 7 Seeds Bread. Lunch: Bonne Maman Black Cherry Conserve, Tesco Crumpets. Diner: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Asda Spring Onions, Van Der Meulen Melba Toast (3). Snacks/Andere: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. meer...
|
Gewichtstoename van 1,1 kg per week
|