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I am disappointed about not loosing weight though sports, healthy eating and less calories...
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64 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 24,60g | Eiwit: 69,34g | Kolhy: 275,42g.
Ontbijt: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Woolworths Home Brand Strawberry Jam. Lunch: Red Tomatoes, Remano Extra Virgin Olive Oil, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Onions, Bananas, Couscous (Cooked). Diner: Mushrooms, Cherry Tomatoes, Yellow Sweet Corn, Cucumber (Peeled), Beetroot, Carrots, Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Light Sour Cream, Broccoli. Snacks/Andere: Spinach, Bananas, Mango. meer...
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1988 kcal
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Activiteit:
Winkelen - 30 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Bureauwerk - 7 uren, Rusten - 7 uren en 10 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 0,4 kg per week
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