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Well I'm up but was using that sf caramel topping and I'm pretty sure the added carbs from that made me hungrier because my calories increased too... as of today am off that stuff and so far not nearly as hungry!
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108,6 kg
Tot nu toe verloren: 35,2 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1692 kcal
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Vet: 114,77g | Eiwit: 103,70g | Kolhy: 94,08g.
Ontbijt: Sugar Free Vanilla Syrup, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Lunch: HARD SALAMI, Flavor Grove Skinless Almonds - Chili Lime, Cocoa Roast Almonds, Dry Roasted Macadamias. Diner: Monterey Jack Cheese, Ground Beef, American Cheese. Snacks/Andere: Cocoa Roast Almonds, Day Break Fruit Crumble Bar. meer...
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3068 kcal
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Activiteit:
Zitten - 8 uren, Autorijden - 1 uur, Rusten - 6 uren, Slapen - 9 uren. meer...
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Gewichtstoename van 1,0 kg per week
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