Gewicht registratie (niet in logboek) voor 05 december 2013
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78,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: 100%.
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910 kcal
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Vet: 69,68g | Eiwit: 55,62g | Kolhy: 6,70g.
Ontbijt: Kroger Heavy Whipping Cream. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), lC Gravy, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Romaine Lettuce. Diner: lC Gravy, Yellow Summer Squash, Cooked Mushrooms (from Fresh), Chicken Breast, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Hey! You're finally starting to see some good movement. Thanksgiving derailed you a bit, but everyone had that! Hah! But it looks like you took back off anything TG may have added! You're kicking butt!
06 dec 13 door lid: Rob.c.weiss
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Mjgh06's Gewicht Geschiedenis
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