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I am so proud to say that i've reached my first goal and have lost 10lbs! Amazingly enough in only 10 days! I feel great. I know I keep saying that... but its true. :D
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119,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 51,3 kg.
Dieet gevolgd: 100%.
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1061 kcal
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Vet: 27,74g | Eiwit: 72,29g | Kolhy: 131,80g.
Ontbijt: simply orange, apple slices with grapes crunch pak, butterball turkey bacon low sodium, boiled egg. Lunch: subway honey mustard, subway american cheese, subway oven roasted chicken breast. Diner: progresso light vegetable soup. Snacks/Andere: tostitos bite size, Pineapple, whey protein, Instant Coffee, Vanilla, Single Serving Sticks. meer...
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Gewichtsafname van 9,5 kg per week
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