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Cleared light snow. Felt tired today, but was good to get some fresh air and exercise.
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78,5 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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1493 kcal
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Vet: 97,95g | Eiwit: 55,95g | Kolhy: 99,94g.
Ontbijt: Maple Syrup, organic butter, VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana, yerba mate, heavy cream, Tea (Red Rose). Lunch: Tea (Red Rose), zone. Diner: spinach, Organic Plain Whole Milk Yogurt, Baby Yukon Gold Potatoes. meer...
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Gewichtsafname van 1,6 kg per week
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