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I'm back. I'm focused. I'm ready to be a looser!
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89,4 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 39,45g | Eiwit: 91,82g | Kolhy: 195,19g.
Ontbijt: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: hamburger. Diner: corn, potato, meatloaf. Snacks/Andere: cottage cheese. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Glad to see your back and ready to go, nothing wrong with a reset. You are going to do great, just keep tracking!
26 jan 11 door lid: Cr0wnedDynam0
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check your yahoo email.....
26 jan 11 door lid: CH002591
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Hey, I got the recipes. I checked a couple of them out so far and they look really good. Can't wait to try them.
27 jan 11 door lid: SaintViper
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Oh good! Have fun! I love that a bunch of them actually include nutritional information. Makes it so much easier to make decisions. And for the beef biriyani, I just used Chobani non fat yogurt and it worked great. No need for 4% milk fat yogurt like they call for. I think they just say that so you'll get thick stuff like greek yogurt.
27 jan 11 door lid: CH002591
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