I've hit a serious freaking plateau. I've been holding steady at 181.5 for almost a month now and it's frustrating. I've been working out 4-5 days a week, by doing a mix of P90x, yoga, running & Turbo Fire and STILL I'm at 181.5. This is my punishment for gaining 6 pounds during the holidays, after doing so well by losing 24 pounds from Aug - Nov. I'm not going to give up though! I'm a fighter!
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82,3 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1237 kcal
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Vet: 45,70g | Eiwit: 91,52g | Kolhy: 117,04g.
Ontbijt: Coffee Large, Non-Dairy Creamer. Lunch: Progresso Lentil Soup. Diner: Light Creamy Swiss, Granny Smith Apple, Tilapia (Fish). Snacks/Andere: Celery, Almond Butter, Better N Peanut Butter. meer...
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2708 kcal
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Activiteit:
Turbo Fire 55 EZ - 1 uur, Bureauwerk - 9 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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