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wow, this semester was rough on my weight.
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66,5 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 47,57g | Eiwit: 80,26g | Kolhy: 157,86g.
Ontbijt: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: American Value Green Beans (Canned), Full Circle Spinach Swiss Stuffed Chicken Breast, Panera Bread Cream of Chicken & Wild Rice Soup. Diner: Parmesan Cheese (Shredded), Kellogg's Lowfat Granola, Red Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Full Circle Spinach Swiss Stuffed Chicken Breast, Alfredo Sauce, Bertolli Marinara Sauce, Wegmans Super Pasta Spirals. Snacks/Andere: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Vitafusion MultiVites Gummy Vitamins. meer...
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Gewichtstoename van 0,3 kg per week
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