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So...I am tired of this yo yo I am on. Tired of the yucking tummy feeling...tired of the belly that looks like I am pregnant...and tired of restricting ...so mindset change. There is an end goal in mind..but the journey is about the small steps..each day...each minutes. Not to focus on my failure but see hope in my truimph..even small ones. We all get there in the end😋
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57,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1089 kcal
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Vet: 62,30g | Eiwit: 59,70g | Kolhy: 81,73g.
Ontbijt: Woolworths Seedless Red Grapes, Avocados , Scrambled Egg . Lunch: Beacon Fizzer, Mayfair Smoked Mussels in Cottonseed Oil, Tuc Original Crackers. Snacks/Andere: Checkers Beef Biltong, House of Coffees Hug in A Mug Hot Chocolate . meer...
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Gewichtsafname van 1,6 kg per week
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