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Back from vacation. Gained, as expected. Might be a combination of gain and inflammation as it's hard to find gluten free when traveling. Had a total blast and will definitely do it again!!!
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101,4 kg
Tot nu toe verloren: 42,0 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 52,03g | Eiwit: 47,64g | Kolhy: 148,96g.
Ontbijt: Apples , Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Diner: Olive Oil , Kikkoman Gluten Free Soy Sauce, Fresh Gourmet Sliced Almonds Toasted, Broccoli Flower Clusters , Carrots , Onions , Frieda's Extra Firm Tofu, Long Rice Noodles. Snacks/Andere: David Seeds Pumpkin Seeds, Arctic Zero Purely Chocolate Frozen Dessert, Angry Orchard Traditional Dry Hard Cider. meer...
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Gewichtstoename van 1,9 kg per week
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