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staying the course...slow but steady:) #FiberFeuled #MoreProtein #SaladGang #MoreExercise #MadeToCrave #MadeForMore
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48,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 38,86g | Eiwit: 56,51g | Kolhy: 138,64g.
Ontbijt: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Oat Yeah Oatmilk Creamer , Black Tea, Honey . Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Vitacost Psyllium Husk Powder , Sprouts, Nutritional Yeast Seasoning, Low Fat Vegan Vege-Burger Patties, Red Kidney Beans (Canned) , Green Leaf Lettuce . Diner: Great Value Rosemary Crackers, Red Kidney Beans (Canned) , Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Rosarita Fat Free Refried Beans. Snacks/Andere: Herbal Tea, Dynasty Oolong Tea, Whole Earth Erythritol, Skinny Pop Popcorn (18g), Dry Roasted Peanuts (with Salt) . meer...
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Gewichtsafname van 1,3 kg per week
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