federale01's Logboek, 26 jan 11

Sticking to the plan as best as I can. It's a work in progress, so I'm trying to make adjustments as I go that will help me stick with my plan. Setting reminders via my phone to input my meals throughout the day has proven to be a great way to maintain consistency and accuracy in logging in my food. Much of the time, I'm logging in food before or as I eat.

I like knowing how big or how little I can go based on the number of calories I have left. I've never felt restricted or even the least bit famished since I've started recording my food. My analytical brain is mulling over the info on the foods I eat and is helping me figure out what foods I can eat that will give me: hunger satisfaction and results towards my goal.

I'm done looking for quick fix ways to lose weight and ready to look at long-term solutions to maintaining a healthy weight and lifestyle..

112,5 kg Tot nu toe verloren: 1,8 kg.    Nog te gaan: 21,8 kg.    Dieet gevolgd: Redelijk Goed.

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2822 kcal

Vet: 101,06g | Eiwit: 123,79g | Kolhy: 333,73g.   Ontbijt: Chow Mein Chinese Noodles, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Lunch: Vegetarian Chow Mein, vegetable oil, corn, corn bread, mixed vegetables. Diner: Rice (Sake) Beverage, Rainbow Roll, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Andere: Multigrain Whole Wheat Bread, Organics Peanut Butter, Crunchy. meer...

3860 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 6 uren en 30 minuten, Rusten - 2 uren en 30 minuten, Bureauwerk - 8 uren en 30 minuten, Zitten - 4 uren en 45 minuten, Huishoudelijk Werk - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...