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While I'm happy to record the pound lost, the reality is, I actually lost 3.
Earlier in the week, my weight jumped up 2 lbs, due to over-carbing and "fake sugars". I was discouraged as my cravings started up again. I was hungry and hangry ALL the time. So back to reality!
Carbs are my kryptonite. They *will* kill me.
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83,7 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: 100%.
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1515 kcal
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Vet: 125,96g | Eiwit: 78,31g | Kolhy: 24,95g.
Lunch: Tomatoes, Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Avocados, Butter (Salted). Diner: Chicken Cordon Bleu, Dressing - Coleslaw Creamy, Coleslaw. meer...
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Gewichtsafname van 0,5 kg per week
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