Gewicht registratie (niet in logboek) voor 21 maart 2021
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80,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 84,36g | Eiwit: 54,92g | Kolhy: 54,98g.
Ontbijt: Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Tomatoes, Unico Kalamata Olives, Black Diamond Medium Cheddar Cheese, Butter , Weight Watchers White Bread, Selection Bacon, Thick Slices. Diner: Tomatoes, Cooked Broccoli, Beef Steak, Scalloped Potato. Snacks/Andere: No Name Maria Biscuits. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
I don't eat enough any advice anyone
21 mrt 21 door lid: jjlovestess
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Why don’t you eat enough? If you’re still hungry, add more veggies or snack more. If you don’t eat enough because you aren’t hungry or don’t want food, best to consult a doctor.
22 mrt 21 door lid: leone478
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What types of food are you eating? Some foods blunt hunger more than others. On the other hand, eating a large amount of greens, while healthy, can mean a too-big calorie reduction for some people.
22 mrt 21 door lid: cidaliarebooted
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How far off are you from your calorie target? If not too much, perhaps focus on nutritionally dense and calorie dense foods and favour fruit and cooked vegetables over salads and raw veg.
22 mrt 21 door lid: cidaliarebooted
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rosetonelli's Gewicht Geschiedenis
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