|
I think all the swelling from the vacation has gone away. Back on track, thankfully.
|
99,9 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1405 kcal
|
Vet: 55,09g | Eiwit: 78,79g | Kolhy: 147,91g.
Ontbijt: Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Lunch: Yoplait Oui French Style Yogurt - Strawberry, Green Giant Fresh Baby Cut Carrots, Sea Queen Imitation Crab Meat, Kroger Baby Spinach, Publix American Salad Blend. Diner: Black Beans (Canned), Broccoli Flower Clusters , Great Value Wild Salmon Fillets, White Rice. Snacks/Andere: Arctic Zero Purely Chocolate Frozen Dessert, Tropical Chips Plantains, Oil Popped White Popcorn . meer...
|
Gewichtsafname van 7,9 kg per week
|