|
Haven't weighed for a few days. Ooops what happened? I've been bouncing between 152 and 153 for about a month now, but this morning I was up a bit more :( Feel really bloated. I want to get healthy, so I'm starting over today....again.
|
70,0 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Slecht.
|
|
1706 kcal
|
Vet: 58,22g | Eiwit: 63,85g | Kolhy: 240,34g.
Ontbijt: Water (Bottled), Apple Oatmeal Bake. Lunch: Water (Bottled), Food Club Oyster Crackers, American Cheese, White Bread, Tomato Soup (Canned, Condensed). Diner: Tea (Brewed), Prairie Farms Dairy Small Curd Cottage Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Andere: Best Choice Mini Chocolate Chip Cookies. meer...
|
|
2258 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Autorijden - 1 uur en 20 minuten, Bureauwerk - 8 uren, Rusten - 4 uren en 38 minuten, Slapen - 8 uren en 15 minuten. meer...
|
Gewichtstoename van 0,4 kg per week
|
 Reacties
I bounce between about 4 pounds before my body decides to readjust. Usually takes a few weeks too. It's frustrating, but slow & steady wins the race :)
11 dec 13 door lid: Adrienne54
|
I'm struggling right now and I know I've gained, but haven't officially weighed in yet. For me I know the stress is getting to me and that makes it easier to pick up the treats and not exercise. Take it one day at a time and we'll make it through the holidays.
11 dec 13 door lid: mars2kids
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
skirch97's Gewicht Geschiedenis
|