Gewicht registratie (niet in logboek) voor 22 maart 2021
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52,9 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1104 kcal
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Vet: 80,47g | Eiwit: 71,52g | Kolhy: 23,01g.
Ontbijt: FASTING, Organic Coconut Oil, Salted Butter, FASTING. Lunch: Perfect Keto Chocolate Keto Whey, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut. Diner: Ground Beef (80% Lean / 20% Fat), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded). Snacks/Andere: Theo Chocolate Organic Pure Dark 70% Dark Chocolate. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
22 mrt 21 door lid: HeBrewZ
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Thanks Hebrews, caught boyfriends cold that might have something to do with it. Hope you are doing well. I wanted to get your opinion. I have been doing intermittent fasting and keto at the same time. Want to just do IF and start easing out of keto. How/where do I find out how to adjust the macros?
22 mrt 21 door lid: lindsaylue
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If you mean in app it's in the section labeled reports. There's a bullseye shaped button in the upper right you can click on. If you mean what to set the macros to that's been a crap shoot for me. Just playing untill I see what I want in the mirror.
22 mrt 21 door lid: HeBrewZ
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And just be ware not to get discouraged. When I experimented with keto when I reintroduced carbs and switched to cico I put on a bunch of water weight. Carbs pull water. Don't panic. It's normal and you'll level out.
22 mrt 21 door lid: HeBrewZ
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22 mrt 21 door lid: lindsaylue
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